Swimmers of all ages and abilities will be able to take advantage of the six lane 25m pool, 8m x 5m learner pool and water slide. We have a wide range of swimming activities available including lane swimming, aqua fun sessions, exercise classes and swimming lessons. Please see our pool timetable for more information. Please note that children under the age of 8 must be accompanied by a responsible adult aged 16 years and above in the pool.
Aqua Fit is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience Aqua Fit is an inclusive activity suitable for everyone. Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time! Please refer to our pool timetable and price list for more information.
Shoot down the flume at speed splashing into the water beneath, or tackle the giant inflatable obstacle course in our main pool.
Younger swimmers can play in our small pool which offers an exciting range of mats. Please refer to our pool timetable and price list for more information and note that age and height restrictions may apply.
Our parent and baby lessons for children start from post natal. They provide an introduction to water movement through songs and games, providing a social experience for both adult and child. Please refer to our pool timetable and price list for more information. Please note that under 3's go free with fee paying adult.
We have two pools (a 25m six-lane main pool and 8m x 5m teaching pool) which have a diverse and exciting pool programme ranging from public swims, fun sessions, adult only and lane swimming. Please refer to the pool timetable and price list for more information. Please note that under 3's go free with fee paying adult.
Teacher led learn to swim programme following the Amateur Swimming Association (ASA) learn to swim pathway. From beginners to competition standard our lessons are based on continuous assessment to help build confidence and strength in the water, whilst also giving you a life skill. The cost of swimming lessons is £17 per month which is taken via Direct Debit and particopants receive free public swimming with this scheme (excludes Aqua Fun sessions). Please refer to our swimming lessons page on the left hand side for more information.
We have a wide range of instructor led exercise classes in the water. These include Aqua Fit and Aqua Jog where you can exercise to music in the water whilst using aquatic dumbells, woggles and floats. In addition to this we also stage pre and post natal classes.
This really is fun and fitness rolled into one that provides a traditional gym workout with the amazing benefits of water - providing a unique way to keep fit with minimum impact. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Please refer to our pool timetable for details of when activities take place.
We are experiencing problems with our flume at present so it will not be available to use during the 6-7pm Aqua Fun Flume Session tonight (Friday 24 March 2017). If the situation changes before the sessions starts then we will post an updated message. Sorry for any inconvenience caused.
Are you brave enough to take on our 15m pool inflatable? It takes skill, nerves of steel, concentration, balance, co-ordination and determination to get to the other side. You will encounter slippery slopes and obstacles along the way. (please note that this facility is currently unavailable)
To add to the fun of being in the water, why not shoot down our flume at speed and splash into the water beneath - great fun for kids and adults alike!
For the younger element why not play with the wide range of mats and balls available in the small pool. Aqua Fun sessions are available at set times, please see our pool timetable for more information.
Please note that for safety reasons users of the pool inflatable must be a competent swimmer and lifeguards have the discretion to restrict use.
Teacher led learn to swim programme following the Amateur Swimming Association (ASA) learn to swim pathway. From beginners to competition standard, our lessons are based on continuous assessment to help build confidence and strength in the water, whilst also giving you a life skill. All lessons are undertaken by our fully qualified ASA teachers and participants receive badges and certificates at every stage through the scheme.
Lessons for children start from post natal with our introduction to water and run right through various pathways to competition standard. Children will work their way through the various stages building water confidence, learning new skills such as treading water and aquatic breathing and then performing and perfecting different strokes.
Age should not be a barrier when learning to swim, so we also offer adult lessons. Our lessons are specifically designed for everyone from 16 and over to learn the basics of swimming, improving their confidence in water right through to more advanced stroke techniques and training.
With both children and adult lessons, we are using Course Pro. This is a system where you can monitor progress, receive feedback from the instructors and ask any questions or queries you may have at the touch of a button. There are no waiting lists at present, so what are you waiting for, enrol for our swimming lessons now using our online form.
Our six lane 25m x 13m pool is very versatile and can be divided into separate sections that provides a variety of activities as well as fun...fitness...learning...relaxation...
Our pool timetable provides a detailed look at what activities and sessions are when throughout the week.
The pool can also be hired out for parties, gala's, events or private engagements. Please contact us via email or on 01246 242 365 for more information.
To complement our main pool we also have an 8m x 5m teaching pool.
This pool is a great place for children or non swimmers to experience all the fun of being in the water, whilst building confidence. Specific sessions such as parent and baby lessons, swimming lessons, aqua natal and post natal will also take place.
Our pool timetable provides a detailed look at what activities and sessions are when throughout the week.
It can also be booked out for private parties. Please contact us via email or on 01246 242 365 for more information.
Our large 100+ station gym features state-of-the-art machines and technology overlooking the pool area. We have the latest cardio, resistance, plateloaded and freeweight equipment and a dedicated functional training zone!
Our PulseMove system will automatically track your distance, speed, heart rate, weight lifted and calories burned. Your fitness instructor can even create a personalised workout plan just for you!
You can download the PulseMove mobile app which allows you to track walking, running and cycling routes with GPS, plus log other activities such as classes, swimming and other sports outside of the gym. Please note that only persons aged 16 years or over are permitted to use the gym.
Our 100+ station state-of-the-art gym will provide everything you need for your workout, training needs and goals.
Before anyone can use our equipment they must undergo an induction. This can be booked in with reception at a time to suit you. This induction will guide you through the principles of using the equipment correctly and safely and show you how the technology and functionality of each machine works.
Your smart card enables you to update and amend your workouts and contact your instructors for advice. Our Fitness Instructors can also provide tailor made training and workout plans as well as nutritional advice.
Sustainable, self-powered and wire-free, and with unrivalled entertainment and education capabilities, Fusion combines revolutionary concepts with advanced features and ergonomics to reduce your carbon footprint and set new performance standards across the fitness industry.
Combining the biomechanical expertise of the body’s natural movement with ergonomic posture support, the Pulse strength collection expertly creates an accessible, inclusive design for superior comfort and optimal workout performance for users of all ability levels.
A simple design, built to maximum integrity the Pulse plate loaded range is packed with features for exceptional strength training.
Within the gym Pulse Move allows you to automatically track your distance, speed, heart rate, weight lifted and calories burned. Your trainer can even create a personalised workout plan just for you! PulseMove puts detailed workout results at your fingertips, accessible any place, any time so you can motivate yourself with a personal weekly goal and track your progress towards it.
Also, you can download the PulseMove mobile app which allows you to track walking, running and cycling routes with GPS, plus log other activities such as classes, swimming and other sports outside of the gym.
Download Pulse Move now from iTunes or Google Play.
Nobody wants to be bored while training. Functional Training is a powerful motivational trend, aimed at achieving the same benefits through entertainment, based upon personal challenges to overcome. Functional Zone will help you to get the extra benefits of Small Group and Team Training within the gym.
We have a dedicated section purely for strength and freeweights. Our strength equipment features technology which replicate’s the body’s natural three-dimensional movement, thus making strength training more available, enjoyable and effective for everyone.
Our exercise class timetable will be bursting with variety to make sure you never get bored. From low impact fitness classes to high-intensity interval training workouts and fun, physical activity for children to classes that improve your mind, body and soul.
Exercise classes will have a mix of great music and cutting-edge science to help people fall in love with fitness. The class timetable is reviewed regularly to ensure we provide the right classes at the right times to suit our users needs.
You can now get real time access to our exercise class timetable and book your classes online via our Go! Active fitness classes app. Visit Google Play and download the app to get your fitness journey started.
Customer Notice - Due to the recent problem we have had with the class booking app, which allowed people to book onto classes further than the normal seven day booking period, we have been in contact with the app provider and thankfully this issue has now been resolved.
We are currently in the process of cancelling all those booked onto the classes on Tuesday 28 March through to Thursday 30 March 2017. Members and users of the facility wishing to book on classes, can now do so as per the normal terms and conditions (from 6am seven days in advance). We apologise for any inconvenience caused by this issue and hope that everyone will accept this decision as the fairest way possible to deal with this unfortunate situation which was out of our control.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout.
Bounce is performed on mini trampolines, and is a fun exercise with choreographed dance routines. It improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.
Chair Classes involve mobility, stretching, cardiovascular and strength work in a group environment. These activities are specially designed to help clients cope with daily activities and are key to falls prevention. Please note that this class is only available for clients registered on the Bolsover Wellness scheme.
Circuit training is an excellent way to improve mobility, strength and stamina. It comprises of a number of strength and cardio vascular exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
We have a variety of exercise classes available throughout the week. Please select a specific class or view our class timetable for more information.
Core Class is a 30-minute high intensity workout aimed at the body's core.
CX Worx is a 30-minute workout that helps you exercise your muscles around the core and also get into some hip, butt and lower back exercises. You will use resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
Fitness Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles. But it can also be a great way to exercise and build up your overall fitness level and prevent future weight gain.
Available to hire in 1 hour slots
High Intensity Interval Training (HIIT) combines short, high intensity bursts of exercise, with slow, recovery phases repeated throughout one short 15–20 minute session.
Kettlebells is a total body workout that combines power and strength to build stamina and total body strength. Help strengthen your core and improve posture, while stripping body fat.
Legs, Bums and Tums (LBT) is a low impact aerobic workout designed to tone up your hips, thighs, bottom and stomach. Increase your stamina, endurance and strength with exercises using weights.
Low Impact Circuit Training is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises. It’s tough on the heart, but easy on the joints.
Pilates is an exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
RPM™ is the indoor cycling workout where you control your own resistance and speed levels and ride to the rhythm of powerful music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding.
Indoor cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles
Sprint is a 30-minute cycle workout that uses High Intensity Interval Training (HIIT) that helps you smash your goals faster.
Teen Fit is aimed at 13-17 year olds and includes classes on aerobics, flexibility, strength and endurance to keep you fit and healthy.
The Bolsover Wellness Programme specifically aims to address the life expectancy target set by government by increasing levels of physical activity which in turn will reduce obesity, reduces the risk of stroke, CHD, Diabetes and a range of other illnesses.
By targeting the most 'at risk' groups this will have a positive impact on life expectancy levels across Bolsover District and contribute to improvements in mental health, long term limiting illnesses and the mobility and independence of people in older age.
Clients are referred onto the scheme by their GP or practice nurse for a variety of conditions from weight reduction to cardiac conditions. An appropriate physical activity program is devised for each client which may include gym sessions, chair based exercise, circuits, aqua fit, specialist swimming sessions, cardiac rehabilitation and BLF active, Chronic Obstructive Pulmonary Disease (COPD) rehabilitation classes. Nutritional advice through one to one support by a qualified nutritionist is also provided.
If you think you are eligible to qualify for Bolsover Wellness, please contact your GP.
Our fully air conditioned Group Cycling Studio which includes the latest Keiser M3 bikes.
Pump through the gears, ramp up resistance and crush calories in our RPM, Sprint and Spinning classes. These classes are tremendously effective and can achieve great results, such as optimising fat burning, providing a quick and effective workout and increasing the efficiency of the cardiovascular system.
Energising, exhilarating and easy to start, what are you waiting for, jump on your bike and pedal to heart pumping music and get lost in the moment. Please refer to our exercise class timetable and price list for more information on our Group Cycling classes.
We have a number of memberships available to make sure you get the package that is most suited to you and your needs. These choices are outlined opposite and our membership team are always on hand to offer you advice and take you through them.
So what are you waiting for, join now and live a healthier lifestyle.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online. If you have any further queries call us on 01246 242 365 and we will be happy to help.
We do offer a corporate membership to businesses. Please contact our Membership team for more details on 01246 242370 or email.
We have three types of monthly memberships that are packed with benefits to suit you and your needs.
This is our individual all inclusive membership package for the single person. Activities include general swimming, gym, all classes (except swimming lessons and parent and baby lessons), thermal suite and concessionary pricing for all bookable dry activities. If you wish to pay by cash, then we can offer you 12 months for the price of 10 at £299.50. Concessions receive this membership for £27 per month or £270 if you pay cash (12 months for the price of 10).
This gives a single person unlimited access to our public and aqua fit and aqua fun sessions. Please note swimming lessons and parent an baby lessons are not included in this price. If you wish to pay by cash, then we can offer you 12 months for the price of 10 at a price of £250.
This gives a single person unlimited access to our 100+ station state-of-the-art fitness suite. If you wish to pay by cash, then we can offer you 12 months for the price of 10 at a price of £250.
Our terms and conditions apply to all members and users of the Go! Active @The arc facility and are necessary to make sure we can offer an enjoyable, safe environment for all. These are in place to ensure that you the user, and us the service provider, have a clear understanding of the responsibilities for both parties. The terms and conditions apply at all times and take priority over anything that a member of the team may tell you.
Our four badminton court sports hall will cater for a wide range of activities from team sports to individual activities. Play a game of badminton with your partner, grab you mates for a game of 5-a-side football or you could even hire the hall for a private function.
In addition to this we have outdoor grass and all weather pitches for hire and our brightly coloured soft play area will make sure the little ones are kept amused.
Our all weather astro turf pitch can accommodate the following sports: 5-a-side football, hockey and a variety of other sporting activities. It is available to hire in one hour slots by telephoning 01246 242 365 or email.
A relaxed, social game-play, badminton is ideal for casual players of all abilities. Grab your mates and play this ever-popular sport. It is available to hire in one hour slots by telephoning 01246 242 365 or email. We also stage family fun badminton sessions every Sunday where you can just turn up, pay and play.
Our sports hall has several basketball court markings and hoops for everyone to play on. Courts are available to hire in one hour slots on a 'pay and play' basis or you can block-book for regular sessions and tournaments. To book a court please telephone 01246 242 365 or email.
Whether you are part of a club or just want a knock about with your mates, our indoor cricket nets are the ideal place for you to practice your batting and bowling and improve your technique. The nets are available to hire in one hour slots by telephoning 01246 242 365 or email.
Whether you just want a knockabout with your mates or train with your club, our sports hall is an ideal venue for a game of five-a-side football. It is available to hire in one hour slots by telephoning 01246 242 365 or email.
Futsal is an exciting, fast-paced small sided football game. Our UEFA licensed coaches run Futsal courses throughout the year for girls and boys aged 5 to 13 years to help introduce them to the game and improve their football skills and techniques. Our experienced staff ensure that the weekly sessions are delivered in a fun, yet challenging way. Please refer to our Go! Futsal leaflet for more information.
We have two outdoor football pitches that are available to hire for one off games. Please telephone 01246 242 365 or email to make a booking.
We have two outdoor football pitches that are available to hire as a block booking for the season. Please telephone 01246 242 365 or email to make a booking.
Our sports hall is the ideal venue for you to come and enjoy a sociable game of netball. Available to hire in one hour slots. Please telephone 01246 242 365 or email to make a booking.
Alternatively you could join in one of our Monday evening netball sessions - U11s - 6-6.45pm; ages 11 to 16 - 6.45-7.30pm; 7.30-8.30pm adults costing £2.50 per session.
Our Social Activity Hub is aimed at over 50s and gives you the chance to be more active whilst meeting new people. The sessions cater for all abilities and include activities such as badminton, table tennis, bowls, kurling and more. Please refer to our Social Activity Hub leaflet or the page opposite for more detail.
Our exciting sports hall party packages cater for all your party needs and can include Sporting Surprise or Inflatable Mayhem with party food if you wish – allowing you to sit back and enjoy the party as much as the kids! Please take a look at our party pages on the left hand side for more information. Parties are available to book in one hour slots by telephoning 01246 242 365, email or completing the party booking form.
Our three-tiered play kingdom will provide hours of fun for your children (aged up to 12) to explore, play and learn. Entry is free for children up to one year old. Please note upper age limit is 12 and children must be supervised by a responsible adult at all times.
Party packages are available for young ones in our Play Kingdom complete with ball pit, shapes, games, obstacles and slides. Please take a look at our party pages on the left hand side or our leaflet for more information. Available to book in 1 hour slots by telephoning 01246 242 365 or email.
The sports hall can be divided into several short mat bowls lanes. You can hire the sports hall out for one off games or block booking sessions. Available to hire in 1 hour slots by telephoning 01246 242 365 or email.
Our school holiday schemes include activities such as multi-sports, aqua fun and soft play (for ages up to 12) and are available for children aged 6 to 13. Please note that under 8's cannot access swimming activities due to our pool policy. The cost is £40 for five days or £10 a day. Please see our Sports Splash Holiday Schemes page on the left hand side of this page, telephone 01246 242571 or email us for more information.
Specific sessions aimed at children aged 18 months to 6 years old to help them undertake at least three hours of activity per day. It includes sessions such as Balanceability, Mini Dribblers, Mini Movers, Mini Sports Stars and Ball Bonanza. Please visit our Super Tots page on the left hand side of the page, telephone 01246 242364 or email for further details.
Walking football is a brand new concept in helping people over 50 rediscover their fitness. If you used to play football but now find the pace a bit too fast, or even if you have never had the chance to play before, walking football is the perfect introduction to playing football for people aged 50 and over. We stage regular sessions every Monday from 11am-12noon and you can just turn up and play.
We have an all weather pitch where you can play 5-a-side football, hockey and a variety of other sporting activities. We also have two adult size football pitches.
You can book these facilities by contacting us via email or on 01246 242 365.
If you are over 50, then why not come along to our Social Activity Hub which takes place every Friday from 10am until 12 noon in the main sports hall.
Sessions provide an opportunity for you to participate in low impact physical activity such as kurling, bowls, table tennis and badminton, as well as meet and socialise with new people.
Your first session is FREE, and then it’s just £3 per week (free for 365 and Single Inclusive members) thereafter which includes a drink. No need to pre-book just turn up or for further information call 01246 242 365.
We love arranging kids’ parties so if you want to make your child feel extra-special, look no further. Our parties range from aqua fun in our swimming pools, inflatable mayhem or sporting surprise in the sports hall or a soft play party in our Play Kingdom! So simply book a slot, let us know if you want food, turn up with the cake, some guests and the super-special birthday child!
And it’s not just birthdays – we can also arrange special events for any age group, for any occasion. Celebrate Halloween, Easter and Christmas, or host outdoor summer events or family sports tournaments – just tell us what you want! We also provide party invites which you can download below:
Our three-tiered play kingdom will provide hours of fun for your children (aged up to 12) to explore, play and learn. There are separate play areas for infants and juniors which include games, soft building blocks, scramble nets, obstacles, slides and small ball pit! It is open every day and children must be supervised at all times by a responsible person aged 16 or over.
Our play kingdom parties include an hour play time at a cost of £75. To make a booking or for further information please telephone 01246 242 365 or email us.
We offer unrivalled indoor sports hall and court options. Whether you’re looking for a friendly kick about with your mates, a place to train with your club or simply an opportunity to build your skills in your chosen sport, we have fantastic facilities that will help you come together and reach your goals.
Our sports hall can also be used by clubs, groups and individuals for a variety of sports and events - including boxing, gymnastics and martial arts! With such a fantastic range of activities we’re sure there is something for everyone!
The sports hall is also available to hire for non-sporting events and parties. For further information please email us or telephone 01246 242 365.
Keeping the kids entertained during the school holidays is tough, but there’s no need to worry anymore as we will take care of everything for you with our Sports Splash Holiday Activities. Our schemes include activities such as multi-sports, aqua fun and soft play (for ages up to 12) and are available for children aged 6 to 13. Please note that under 8's cannot access swimming activities due to our pool policy.
Activities will include, swimming, football, cricket, inflatable’s, dodgeball, rounders and much more and participants will need to bring a packed lunch and their sports kit and swimming kit (over 8's only allowed in the pool).
Booking for the Easter holiday scheme opens at 8am on Friday 17 March 2017. The number of places are limited and bookings can only be made in person at reception. Payment is needed in advance to secure your booking and places are allocated on a first come first served basis. If you have a 365 Membership then the price of the holiday schemes are included in your membership, otherwise it is £10 a day.
If you book and cannot attend any of the days please call us on 01246 242 365 asap as your place can be taken by a child on the waiting list. Our holiday schemes are very popular and we are expecting the programme to be oversubscribed so please book early. Participants that don’t attend after booking a place could lose places they have booked on for other days on the programme.
Once booked on, children will need to bring...
On the day you have booked, please register your child/children in the sports hall with one of our team between 9:50am and 10am. Please note that you do not need to go to reception as you have already booked your place.
We run specific sessions aimed at children aged 18 months to 6 years old to help them undertake at least three hours of activity per day. This program is called Super Tots and includes sessions such as Balanceability, Mini Dribblers, Mini Movers, Mini Sports Stars and Ball Bonanza.
They are aimed at engaging children in fun physical activity from an early age and together with parent participation, we hope will lead to a lifelong involvement in physical activity. Below is a schedule of when these sessions take place (please note, sessions do not take place during school holidays).
To find out more about Super Tots or to book onto a session please telephone 01246 242364 or email.
After a session in the fitness suite or an exercise class, why not indulge yourself in our thermal suite. Wash the stresses and strains of everyday life away as you relax in a haven of tranquillity in our sauna and steam room.
Or why not cool down with our amazing ice fountain that relaxes and soothes the muscles.
Please note that the age limit to use this facility is 15 years old and over.
Our bright and modern cafe overlooking the pool is the perfect place to fuel up and re-energise. Sit and relax after your workout, watch the children splash around in the pool or even meet your family and friends for a cuppa and a catch-up.
Our daily menu serves up a wide range of snacks including sandwiches (hot and cold), salads and paninis. We also offer hot and cold beverages including freshly ground coffees, hot chocolates, teas and refreshing cold drinks throughout the day.
But don't take our word for it - why not pop in for a sandwich and a cuppa and try it for yourself? If you would like to place an order please telephone 01246 242532.
(v)=vegetarian (vg)=vegan (gf)=gluten free
Go! Active, High Street, Clowne, Derbyshire S43 4JY
BOLSOVER DISTRICT COUNCIL WORKING WITH OUR STRATEGIC PARTNER PULSE FITNESS
We reserve the right to alter session times, move activities and change or cancel classes without prior notice.
© 2017 Bolsover District Council - All rights reserved