Our group exercise classes are very popular and can often get booked up pretty quickly, especially in the evening.
So, what can you do about it?
Well, you could try our morning classes. There are many benefits to exercising in a morning, not least you will get your exercise done and out the way for the day and you will potentially keep burning calories.
Here are just some of the other benefits morning exercise will bring:
- can help lower blood pressure,
- reduce stress,
- decrease anxiety symptoms.
- helps to improve cognitive function by stimulating brain activity
- enhances alertness and concentration, increasing productivity throughout your day
- fewer distractions
- supports weight loss
- increased overall activity
- improved sleep
We have numerous classes available including the leg burning Sprint, the heart thumping Body Attack or the core building Barre.
Whatever activity or class you want to do, morning exercise is a great way to start your day.
You can book classes seven days in advance through our either the mobile app or members portal.
