GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
What are the benefits of GRIT strength?
- Rapidly improve strength and cardiovascular fitness
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes
What exercises do you do in GRIT strength?
High knee runs, burpees, mountain climbers, tuck jumps and squat jumps … these are just some of the moves you can expect in a GRIT strength workout.
How many calories do you burn during GRIT strength?
In a 30-minute GRIT strength workout you can expect to burn around 400 calories* – and that’s just the beginning. GRIT strength puts your metabolism into overdrive and generates accelerated changes in body composition.
What do you need for a GRIT strength workout?
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
How often should I do GRIT strength?
GRIT strength is designed to complement your training schedule and doing a workout twice a week will give you awesome results.
Can I do GRIT strength while I am pregnant?
No, women are advised to reduce their exercise intensity during pregnancy so high intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.
Book a class
Places can be booked up to seven days in advance of the class. Members please use either the TRAKK app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once they have done this then they will receive a unique ID enabling them to book classes via the mobile app or members’ portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
