We have added three new virtual classes to our group exercise schedule giving you even more choice and variety.
- GRIT - is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
- BARRE - is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
- Sprint - is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Book your class today via the App or telephone 01246 242 365.